These pancakes are delicious, protein packed and low in fat. Like crepes they are delicious both as a savoury or sweet meal or snack. They are also pretty damn healthy given the taste they pack - this is thanks to their base of the naturally fat free quark cheese, a healthy almost yoghurt-like cheese. They … Continue reading Syrniki – aka Russian pancakes
This quick lunch salad brings you some flavours of the Caribbean to your lunch! It is easy to make the day before and keeps great in the fridge. Light and healthy, with fresh fruity overtones from the pineapple, it's sure to make your day better! For me, this recipe fits my life and health goals … Continue reading Avocado, pineapple and chicken salad-rice pot
This is a simple recipe, needing just a couple of ingredients that you can throw in the oven in seconds whilst prepping for the rest of your day, then come back to and enjoy as a healthy and delicious breakfast. Or really take your time over as a sumptuous brunch! OR even enjoy as a … Continue reading Baked eggs with rocket and lime yoghurt
This has to be my favourite salad combo for a while. It makes use of some strong flavours, that complement brilliantly! The only bit which takes more than a couple of minutes is cooking your eggs, I've baked mine this morning, with a touch of olive oil and a sprinkle of salt but you can … Continue reading Feta, rocket and egg salad, with and lime yoghurt dressing
This is a super quick, super tasty bean sprout salad that uses a few kitchen staples to whip up a sweet, sour and spicey salad in no time. It goes with pretty much an south east Asian main you can think of! Or serve simply with rice for a lighter lunch. Crunchy bean sprouts take … Continue reading Sweet, sour and spicy quick Thai beansprout salad
This recipe is so easy and makes a delicious fruity, fresh and light ice cream! This ice cream doesn't actually need any cream, and only a little sugar. And with just a handful of plums and two egg whites you can serve 4-6 people for dessert. This recipe will also work with pretty much any … Continue reading 3 Ingredient fluffy and sweet plum ice cream
Crunchy and salty, with sharp rocket, this salad is an all time winner for me. It's another salad ideal for for lunch, great on its own or with a crunchy piece of bread or a sliced and toasted bagel. We top off the salad with a small handful of raisins and nuts to give a … Continue reading Quick and easy rocket, tomato and feta ‘lunch box’ salad
This is, I think, the world's easiest flatbread recipe, it takes a couple of minutes and produces great crispy flatbreads to pair with anything from a rich chilli con carne, some nice chutneys, through to a spicey tikka masala. Ingredients A cup of wheat flour, makes around 6-8 thin and crispy flatbreads 50-70ml warm water … Continue reading Quick and easy coriander flatbreads
A quick lunch idea here, great for using up left over dinner rice, and making a flavoursome crunchy and fresh lunch for work in just a couple of minutes! Recipe facts: Ease and time - takes 4 minutes, very easy Serves - 1 serving Calories - 450 calories Ingredients Half a cup of cooked rice, … Continue reading Wensleydale, tomato and rice ‘lunchbox’ salad
This no fuss, healthy porridge takes care of itself whilst you get on with your morning routine. Taking just 4 minutes to prep, before baking for 20-25 minutes, you'll be relaxing with a morning coffee before you know it! Plus with plenty of healthy wholegrains and proteins it keeps you full for ages. The primary … Continue reading Easy and healthy baked banana coconut porridge bowl
Eggs on toast 