Nasi goreng – Healthy one pot egg, vegetable and cashew fried rice!

Here I’m going to show you my healthy take on an easy recipe to make nasi goreng – or Indonesian fried rice. It’s a quick recipe to make the ultimate comfort food, it looks great, tastes delicious, and is packed with nutritious vegetables and healthy, filling proteins. And to make it even simpler I’ve got a load of step-by-step photos to lead the way if you need them!

img_20190502_2009237921737902298803000.jpg

This quick recipe is super flexible, letting you use up whatever vegetables you have in the pantry. Whilst I love it as a big fresh vegetarian meal, you could easily modify the recipe to add meat, or tofu, if you wished.

To add extra oomph, and a great crunch, the cashew nuts are delicious. Their rich creaminess lifts the flavour factor up another notch for me as well as making the texture of the dish more interesting.

So, on with the recipe!

Recipe facts:

Preparation time – 10 minutes, plus 12 minutes to cook rice if you have none pre-cooked

Cooking time – 15 minutes

Difficulty – easy

Serves – 2 as a main, 3-4 as a side

Calories per serving (main) – 500 calories

Ingredients

  • 2 cups of cooked rice
  • 2 eggs
  • 2 cups of vegetables*, diced
  • 1 cup of leafy green vegetables*
  • 1 medium onion
  • 2 garlic cloves
  • 1 fresh chilli, or a pinch of chilli flakes
  • 2 tbsp soy sauce
  • 1 tsp tumeric
  • Juice of half a lime
  • 1 tbsp ginger paste or finely chopped fresh ginger
  • 1-2 tbsp of oil – coconut/sesame are great, olive/sunflower also fine of course!
  • A small handful (30g) of cashews or peanuts
  • Chopped coriander, spring onion or chives

Serve with a slice or two of lemon or lime, and a little pot of sweet-chilli sauce, classic indonesian kecap manis, or hot sauce goes great!

*a note on the vegetables! Your 2 cups of vegetables are best if they have a bit of a bite to them, I’ve used aubergine and tenderstem brocolli. Other great options include carrots, courgettes, bell peppers, mushrooms or cabbage, to name just a few. The leafy green veg is added at the end and adds a freshness and vibrance, I’ve used leeks, but spinach or sliced pak choi would also be excellent.

vegetables and rice ingredients for quick vegetarian fried rice recipe
Ingredients assemble!

Method:

If you don’t have any cooked rice in the fridge, then cook some now. Around 1 cup of dried rice should make enough for 2 cups of cooked rice!

Prep all your veg, the meal cooks quickly so it’s best to have everything to hand ready to throw in. Also get yourself a spare plate to pop the cooked elements onto during the different phases.

vegetarian fried rice nasi goreng ingredients recipe

Add around half a tablespoon of you oil to your frying pan. Heat it up and then crack the eggs into the pan.

img_20190502_180956_burst001_cover8693412544333499414.jpg

Let the eggs fry for a few seconds, then use a spoon/spatula to break the yolks and move the eggs around a bit to mix. Leave the eggs alone for another 20-30 seconds, then start to chop them up and stir them with your spoon. You’re looking for something between fried eggs and omlettes like the effect in the picture below. As soon as it’s done, tip the eggs out onto your standby plate.

Nasi goreng easy fried rice recipe

Next add the cashews, toast them for 2-3 minutes browning lightly on both sides. Take them out when they are slightly golden, and giving off a nutty aroma. Pop them on the standby plate with the egg.

img_20190502_1812294910123635881625908.jpg

The next step is to cook up the vegetables. Add another half tablespoon of oil to you pan and fry the onion and garlic until just starting to colour.

first stage in quick vegetable fried rice recipe

Keep the onions in and add your two cups of veg on top, DO NOT add the leafy green veg at this point.

Vegetable fried rice recipe quick healthyCook and stir for 4-5 minutes, you’re look for a little charring to the edges of the some of the veg as this adds great taste and texture. Remove everything from the pan, and pop onto your plate which should look something like the below!

img_20190502_1817309056493456596451782.jpgTime to move on to the rice. Add your last bit of oil, and pop the rice in the pan. Move the rice around to break up any lumps. Add the ginger and tumeric powder and keep stirring until the rice is a beautiful yellow colour.

Now add all your cooked elements in, which should be stacked up on your standby plate. Also now add your uncooked leafy green veg on top, with the chillis and herbs (keep a few back to garnish), and pour in your soy sauce and squeeze your lemon or lime juice in.

img_20190502_1820176597025995204781280.jpg

Stir everything well, and cook for a couple of minutes – long enough to wilt the leafy greens, and make sure the pre-cooked elements are all back up to deliciously piping hot.

Spoon out onto a plate for a delicious meal straight away! You can also pack it tightly into a bowl, then turn the bowl out onto your plate to get the ‘restaurant’ effect of serving a very neat plate of rice. Don’t forget to sprinkle the remaing herbs and chillis on top! And a little sauce and lemon segment on the side for extra yum.

The rice will keep for a couple of days in the fridge if you have made extra, just make sure to reheat it to piping hot before eating it!

Nasi goreng healthy egg vegetable fried rice quick meal with sweet chilli sauce

dinner of quick fried rice for two people easy and healthy

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s